OtherIntermediateDaily~18 min
Power Snatch, Lateral Burpee Over Bar & Row
5 rounds of:
In 2 minutes:
10power snatches (135/95 lb)10lateral burpee over barbellsmax-calorieRow
Rest 2 minutes
Equipment
BarbellPlatesRowing Machine
Workout Details
- Stimulus
- High-intensity interval sprint with 2-minute work windows. Fast barbell cycling and burpees to maximize rowing time. Target 40+ seconds per round on rower at aggressive pace.
- Score Type
- Total Reps
- Rep Scheme
- Fixed