OtherIntermediateDaily~20 min
Power Clean & Bike
From 0:00-5:00:
Power Clean
From 5:00-10:00:
max-calorieAir Bike
From 10:00-15:00:
Power Clean
From 15:00-20:00:
max-calorieAir Bike
Score = sum of best power clean from each window + total calories
Equipment
BarbellCollarsPlatesAir Bike
Workout Details
- Stimulus
- Max-effort power clean testing interspersed with high-intensity cardio intervals. Athletes should aim for a heavy single in each lifting window while maintaining aggressive pace on the bike. This tests explosive power, lactate tolerance, and mental fortitude under fatigue.
- Score Type
- Total Reps
- Rep Scheme
- Complex