OtherIntermediatePartner~20 min
Power Clean & Bar-Facing Burpee
With a partner:
Power Clean 1-1-1-1-1-1-1
5 rounds of:
5power cleans (225/155 lb)10bar-facing burpees
Part 1: Build to heavy single
Part 2: Alternate rounds with partner
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Part 1: Heavy power clean singles focusing on maximal load development. Part 2: Fast intervals with partner, maintaining touch-and-go cleans and aggressive burpee pace. Each athlete works ~45-60 seconds per round.
- Score Type
- Load
- Rep Scheme
- Singleton