OtherIntermediate~20 min

Power Clean & Bar-Facing Burpee

With a partner:

Power Clean 1-1-1-1-1-1-1

5 rounds of:

5 power cleans (225/155 lb)

10 bar-facing burpees

Part 1: Build to heavy single

Part 2: Alternate rounds with partner

Equipment

BarbellCollarsPlates

Stimulus: Part 1: Heavy power clean singles focusing on maximal load development. Part 2: Fast intervals with partner, maintaining touch-and-go cleans and aggressive burpee pace. Each athlete works ~45-60 seconds per round.
Score Type: Max Load
Rep Scheme: Singleton