OtherIntermediateDaily~25 min
Overhead Squat & Row
Overhead Squat 5-5-3-3-3-1-1-1-1-1
2000-mrow
Build to heavy single
Equipment
BarbellCollarsPlatesRowing Machine
Workout Details
- Stimulus
- Heavy overhead squat strength building with descending rep scheme, followed by a moderate-paced 2K row. Build to heavy singles in the OHS while maintaining proper positioning. Row should be steady state, around 8-9 minutes.
- Score Type
- Load
- Rep Scheme
- Descending