OtherAdvancedDaily~25 min
Lunge, Handstand Walk & 2 more
2 rounds of:
100-ftwalking lunge100-fthandstand walk50strict pull-ups50push-ups
For quality, not time. Complete each movement in as few sets as possible.
Equipment
Pull-Up Bar
Workout Details
- Stimulus
- Skill-focused capacity work emphasizing quality over speed. Test gymnastics strength and endurance across 2 rounds with minimal sets. Priority is movement efficiency and unbroken work, not completion time.
- Score Type
- Pass Fail
- Rep Scheme
- Fixed