OtherEliteDaily~15 min
Legless Rope Climb & L-Sit
For time:
100-ftlegless rope climb
2 minutesL-sit
AFSAP - As Fast As Safely Possible
Equipment
Jump RopeParallettes
Workout Details
- Stimulus
- High-skill gymnastics capacity test. Legless rope climbs demand exceptional grip strength and core control. L-sit requires sustained midline tension. Goal is quality over speed—minimize rest breaks.
- Score Type
- Time
- Rep Scheme
- Complex