OtherAdvancedDaily~25 min
L-Sit Hold, Handstand Hold & Row
5 rounds of:
30 secondsL-sit hold60 secondsfreestanding handstand hold500-mrow
Equipment
Rowing MachineWallParallettes
Workout Details
- Stimulus
- Skill development focused on static gymnastics holds with quality over speed. The row provides active recovery between maximal-effort holds. Emphasizes virtuosity in positioning rather than completion time.
- Score Type
- Pass Fail
- Rep Scheme
- Fixed