OtherIntermediateDaily~30 min
L-Sit Hold, Handstand Hold & Plank
For time:
5 minutesL-sit hold (freestanding or parallette, break as needed)
5 minutesfreestanding handstand hold (wall-supported acceptable, break as needed)
10 minutesplank hold (break as needed)
Accumulate total time, count only working seconds
Equipment
Parallettes
Workout Details
- Stimulus
- Static hold virtuosity session. Focus on quality positioning over time under tension. Expect significant core, shoulder, and hip flexor fatigue. This is skill practice, not a sprint.
- Score Type
- Time
- Rep Scheme
- Complex