OtherIntermediateDaily~25 min
L-Sit Hold, Handstand Hold & Dead Hang
5 rounds of:
30 secondsL-sit hold60 secondshandstand hold90 secondsdead-hang hold
Rest 2 minutes
For quality
Equipment
Pull-Up BarParallettes
Workout Details
- Stimulus
- Gymnastics capacity and static strength development. Focus on quality positions and accumulating time under tension across three distinct holds. Not a race—prioritize form and control.
- Score Type
- Pass Fail
- Rep Scheme
- Fixed