OtherIntermediateDaily~25 min
L-Sit & Handstand Controlled Descent
5 minutesL-sit (can be broken into sets)
20 minuteshandstand controlled descent (practice)
Equipment
WallParallettes
Workout Details
- Stimulus
- Pure gymnastics skill development. First component tests core and hip flexor endurance under isometric tension. Second component builds eccentric shoulder strength and body control for handstand push-ups. Not a conditioning piece.
- Score Type
- Pass Fail
- Rep Scheme
- Singleton