OtherIntermediateDaily~14 min
Hang Power Snatch & Bar-Facing Burpee
From 0:00-2:00:
20hang power snatches (115/75 lb)
Bar-Facing Burpee for max reps
Rest 2 minutes
From 4:00-6:00:
15hang power snatches (115/75 lb)
Bar-Facing Burpee for max reps
Rest 2 minutes
From 8:00-10:00:
10hang power snatches (115/75 lb)
Bar-Facing Burpee for max reps
Rest 2 minutes
From 12:00-14:00:
5hang power snatches (115/75 lb)
Bar-Facing Burpee for max reps
Total bar-facing burpees is your score
Equipment
BarbellPlates
Workout Details
- Stimulus
- High-intensity descending intervals with aggressive pacing. Barbell cycling speed determines burpee capacity. Target 25-40 total burpees across all rounds with quick snatch transitions.
- Score Type
- Total Reps
- Rep Scheme
- Descending