OtherIntermediateDaily~20 min
Hang Clean
Hang Clean 3-3-3-3-3
In 1 minute:
Hang Clean for max reps (at 80% of heaviest set)
Build to heavy triple. Men typically 185-225 lb for heavy triple, women 125-155 lb.
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Heavy strength work followed by high-intensity barbell cycling under fatigue. Build to heavy triple, then test power endurance at 80%.
- Score Type
- Load
- Rep Scheme
- Singleton