OtherAdvancedDaily~27 min
Handstand Walk, Knees-to-Elbows & Walking Lunge
3 rounds of:
In 90 seconds:
50-fthandstand walk
Knees-to-Elbows for max reps
Rest 90 seconds
In 90 seconds:
50-fthandstand walk
Walking Lunge for max reps
Rest 90 seconds
Equipment
Pull-Up Bar
Workout Details
- Stimulus
- High-skill gymnastics intervals with alternating upper body and lower body fatigue. Each 90-second window demands efficient handstand walking followed by maximal effort on secondary movement. Expect grip and shoulder fatigue to limit K2E volume, while leg endurance caps lunge output.
- Score Type
- Rounds Reps
- Rep Scheme
- Complex