OtherAdvancedDaily~12 min
Handstand Walk
Every 1.5 minutes for 12 minutes (8 rounds):
25-fthandstand walk
Complete for quality
Equipment
Wall
Workout Details
- Stimulus
- Low-intensity skill development. Focus on quality movement and balance rather than speed. Rest between intervals allows for full recovery and technique refinement.
- Score Type
- Pass Fail
- Rep Scheme
- Singleton