OtherAdvancedDaily~10 min
Handstand Walk
For time:
400-mhandstand walk
In as few sets as possible
Score = time in seconds × number of sets
Workout Details
- Stimulus
- Technical gymnastics skill test. Goal is unbroken sets to minimize breaks. Elite athletes complete in 1-3 sets. Focus on shoulder endurance and midline stability.
- Score Type
- Time
- Rep Scheme
- Singleton