OtherIntermediateDaily~9 min
Handstand Hold & Wall Ball Shot
3 rounds of:
Handstand Hold (feet on wall), 1 minute
Wall Ball Shot for max reps (20/14 lb) (to 10/9 ft), 2 minutes
In round 1, subtract 5 reps each time you fall from the handstand. In round 2, subtract 10 reps. In round 3, subtract 15 reps.
Feet must be off the floor by 0:00, 3:00 and 6:00 or start over.
If a fall keeps your feet on the ground for more than 5 seconds, start over.
Time Cap: 9 min
Equipment
Wall BallWall
Workout Details
- Stimulus
- Taxing static hold paired with high-rep leg-burning work. Penalizes handstand failures progressively. Goal is max wall-ball reps minus deductions across 9 minutes.
- Score Type
- Total Reps
- Rep Scheme
- Couplet