OtherIntermediateDaily~50 min
Handstand Hold/Walk, L-Sit & Double-Under
For time:
In 15 minutes:
Handstand Practice (holds, walks, progressions)
In 10 minutes:
L-Sit (various positions and holds)
In 5 minutes:
Double-Under
In 20 minutes:
Stretching (full body mobility)
Equipment
Jump RopeWallParallettesResistance Band
Workout Details
- Stimulus
- Skill development session focusing on gymnastics capacity and mobility. Sustained handstand work develops shoulder stability and body awareness, L-sit builds core compression strength, double-unders refine coordination under fatigue, finishing with dedicated recovery work.
- Score Type
- Time
- Rep Scheme
- Complex