OtherIntermediateDaily~36 min
Handstand Hold, L-Sit & Stretching
In 12 minutes:
Handstand Hold (wall-supported or freestanding based on ability)
In 12 minutes:
L-Sit (floor, parallettes, or rings)
In 12 minutes:
Stretching (focus on shoulders, hips, hamstrings)
Equipment
WallParallettes
Workout Details
- Stimulus
- Low-intensity skill development session focused on building handstand balance, L-sit core strength, and mobility. Self-directed practice with quality over intensity.
- Score Type
- Pass Fail
- Rep Scheme
- Complex