OtherAdvancedDaily~20 min
GHD Hip Extension, GHD Sit-Up & Box Jump
4 rounds of:
In 3 minutes:
30GHD hip extensions25GHD sit-ups
Box Jump for max reps (30/24 in)
Rest 2 minutes
Continue until 4 box jumps are completed
Equipment
BoxGHD
Workout Details
- Stimulus
- High-volume posterior chain and core work followed by explosive max effort box jumps. Each 3-minute interval prioritizes quality GHD movement before accumulating max box jump reps. Expect significant midline fatigue affecting jump consistency across rounds.
- Score Type
- Total Reps
- Rep Scheme
- Fixed