OtherIntermediateDaily~35 min
Front Squat & Run
Front Squat 1-1-1-1-1-1-1-1-1-1
1-milerun
Reps: 5-5-3-3-3-1-1-1-1-1, building to 1RM
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Heavy front squat strength building followed by aerobic recovery mile. Squat portion builds to 1RM, run serves as active cooldown.
- Score Type
- Load
- Rep Scheme
- Complex