OtherIntermediateDaily~15 min
Front Squat & Row
Front Squat 1-1-1-1-1
1000-mrow
Build to heavy single on front squat.
Then row for time.
Equipment
BarbellCollarsPlatesRowing Machine
Workout Details
- Stimulus
- Build to heavy single front squat, then max effort 1K row sprint. Row should be sub-4 minutes for most athletes.
- Score Type
- Load
- Rep Scheme
- Singleton