OtherAdvancedDaily~14 min
Front Squat, Push Press & 3 more
From 0:00-2:00:
25front squats (115/75 lb)
max-calorieBike
Rest 2 minutes
From 4:00-6:00:
20push presses (115/75 lb)
max-calorieBike
Rest 2 minutes
From 8:00-10:00:
15thrusters (115/75 lb)
max-calorieBike
Rest 2 minutes
From 12:00-14:00:
10squat clean thrusters (115/75 lb)
max-calorieBike
Equipment
BarbellPlatesAir Bike
Workout Details
- Stimulus
- High-intensity intervals combining heavy barbell cycling with max-effort monostructural work. Short 2-minute work windows demand aggressive barbell pacing to maximize bike calories. Descending rep scheme with ascending complexity tests barbell efficiency under fatigue. Rest periods allow near-full recovery between rounds.
- Score Type
- Total Reps
- Rep Scheme
- Descending