OtherAdvancedDaily~27 min
Front Squat, Box Jump & Row
5 rounds of:
In 3 minutes:
10front squats (185/125 lb)10box jumps (36/30 in)max-calorieRow
Rest 3 minutes
Score: total calories rowed across all 5 rounds
Equipment
BarbellPlatesBoxRowing Machine
Workout Details
- Stimulus
- Five explosive intervals with equal rest. Heavy front squats followed by high box jumps tax the legs before max-effort rowing. Target 15+ calories per round. Prioritize sustainable pace to maintain output across all 5 rounds.
- Score Type
- Total Reps
- Rep Scheme
- Fixed