OtherAdvancedDaily~27 min
Front Squat, Box Jump & Row
5 rounds of:
In 3 minutes:
10front squats (185/125 lb)10box jumps (36/30 in)max-calorieRow
Rest 3 minutes
Equipment
BarbellPlatesBoxRowing Machine
Workout Details
- Stimulus
- High-intensity interval workout testing leg endurance under fatigue and anaerobic capacity. Heavy front squats followed by explosive box jumps prime the legs before a max-effort row. Each 3-minute work window should feel like a sprint with full recovery between rounds. Goal is consistent calorie output across all 5 rounds.
- Score Type
- Total Reps
- Rep Scheme
- Fixed