OtherIntermediateDaily~35 min
Front Scale, Back Scale & Row
For time:
In 10 minutes:
Front Scale (Practice)
In 10 minutes:
Back Scale (Practice)
5000-mrow
Equipment
Rowing Machine
Workout Details
- Stimulus
- Skill development followed by sustained aerobic monostructural effort. Front and back scale practice develops balance and posterior chain control. 5K row should be steady-state aerobic, maintaining consistent 2:00-2:15/500m pace.
- Score Type
- Time
- Rep Scheme
- Singleton