OtherIntermediateDaily~15 min
Bike, GHD Sit-Up & Double-Under
From 0:00-4:00:
max-calorieAir Bike
From 4:00-5:00:
GHD Sit-Up for max reps
From 5:00-6:00:
Double-Under for max reps
From 6:00-9:00:
max-calorieAir Bike
From 9:00-10:00:
GHD Sit-Up for max reps
From 10:00-11:00:
Double-Under for max reps
From 11:00-13:00:
max-calorieAir Bike
From 13:00-14:00:
GHD Sit-Up for max reps
From 14:00-15:00:
Double-Under for max reps
Equipment
Jump RopeGHDAir Bike
Workout Details
- Stimulus
- Sustained aerobic output with midline and rope skill stamina. Manage echo bike pacing across descending intervals to maximize total reps. 15-minute continuous effort with no rest.
- Score Type
- Total Reps
- Rep Scheme
- Complex