OtherIntermediateDaily~20 min
Dumbbell Farmers Carry & Handstand Controlled Descent
400-mdumbbell farmers carry (50/35 lb)
In 10 minutes:
Handstand Descent (practice)
Equipment
Dumbbell
Workout Details
- Stimulus
- Heavy loaded carry for distance testing followed by handstand descent skill work. Tests grip strength, core stability, and shoulder control.
- Score Type
- Load
- Rep Scheme
- Singleton