OtherIntermediateDaily~18 min
Bench Press, Back Squat & 2 more
4 rounds of:
In 3 minutes:
12dumbbell bench presses (50/35 lb)9back squats (165/115 lb)6alternating dumbbell snatches (50/35 lb)max-calorieRow
Rest 90 seconds
Max-calorie row in remaining time after completing required work
Equipment
BarbellSquat RackRowing MachineDumbbellBench
Workout Details
- Stimulus
- Interval-based mixed modal workout with moderate loading. Aim for consistent 1:00-1:30 row windows each round. Work capacity with power endurance focus.
- Score Type
- Total Reps
- Rep Scheme
- Fixed