OtherIntermediateDaily~14 min
Double-Under & Sumo Deadlift
5 rounds of:
In 2 minutes:
75double-unders
Sumo Deadlift High Pull for max reps (75/55 lb)
Rest 1 minute
Total SDHP reps across all 5 rounds
Equipment
BarbellJump Rope
Workout Details
- Stimulus
- High-skill aerobic capacity test with explosive pulling. Each 2-minute window demands efficient double-unders followed by max-effort SDLHPs under fatigue. Expect 10-20 reps per round depending on efficiency. Goals: unbroken DU sets, consistent SDHP output across all rounds.
- Score Type
- Total Reps
- Rep Scheme
- Fixed