OtherIntermediateDaily~16 min
Double-Under, Pistol Squat & Box Jump
2 rounds of:
Double-Under for max reps, 2 minutes
Tabatasingle-leg squat
Each Tabata: 8 rounds of 20 seconds work, 10 seconds rest.
Box Jump for max reps (24/20 in), 2 minutes
Time Cap: 16 min
Equipment
Jump RopeBox
Workout Details
- Stimulus
- High-skill gymnastics endurance test. Sustained aerobic capacity with jumping volume under fatigue. Maintains moderate intensity across 16 minutes with minimal rest.
- Score Type
- Total Reps
- Rep Scheme
- Complex