OtherIntermediateDaily~18 min
Double-Under & Clean and Jerk
From 0:00-5:00:
Double-Under for max reps
From 5:00-10:00:
Clean and Jerk for max reps (95/65 lb)
From 10:00-13:00:
Double-Under for max reps
From 13:00-16:00:
Clean and Jerk for max reps (95/65 lb)
From 16:00-17:00:
Double-Under for max reps
From 17:00-18:00:
Clean and Jerk for max reps (95/65 lb)
Equipment
BarbellCollarsPlatesJump Rope
Workout Details
- Stimulus
- High-volume interval work with descending time domains. Sustained output on double-unders followed by barbell cycling. Tests shoulder endurance and aerobic capacity across 18 minutes of work.
- Score Type
- Total Reps
- Rep Scheme
- Fixed