OtherAdvancedDaily~12 min
Double-Under, Alternating Dumbbell Hang Snatch & Alternating Single-Leg Squat
Tabatadouble-under
Each Tabata: 8 rounds of 20 seconds work, 10 seconds rest.
From 0:00-4:00:
Complete as many rounds as possible of:
8alternating dumbbell hang snatches (50/35 lb)8alternating single-leg squats
Tabatadouble-under
Each Tabata: 8 rounds of 20 seconds work, 10 seconds rest.
Equipment
Jump RopeDumbbell
Workout Details
- Stimulus
- High-skill endurance test combining jump rope capacity with challenging unilateral leg work. Expect significant grip and shoulder fatigue from dumbbell snatches affecting pistol squats. Total work time: 6:40 Tabata + 4:00 AMRAP = ~11 minutes including transitions.
- Score Type
- Total Reps
- Rep Scheme
- Complex