OtherAdvancedHero~45 min
Deadlift, Standing Power Throw & 4 more
From 0:00-5:00:
3deadlifts
Rest 2 minutes
Standing Power Throw for max distance (10 lb)
Rest 3 minutes
From 10:00-12:00:
Hand-Release Push-Up for max reps
Rest 3 minutes
250-msprint-drag-carry (90-lb sled drag and 2x40-lb KB carry)
Rest 4 minutes
Plank Hold for max reps
Rest 2 minutes
2-milerun
Equipment
BarbellPull-Up BarPlatesKettlebellWall BallSled
Workout Details
- Stimulus
- Multi-modal fitness test combining maximal strength, power, muscular endurance, anaerobic capacity, core stability, and aerobic endurance. Each event tests a distinct fitness domain with adequate rest between efforts.
- Score Type
- Total Reps
- Rep Scheme
- Complex