OtherAdvancedHero~15 min
Deadlift, Hang Power Clean & 2 more
5 rounds of:
In 2 minutes:
12deadlifts (155/105 lb)9hang power cleans (155/105 lb)6shoulder-to-overheads (155/105 lb)max-calorieBike
Rest 1 minute
Equipment
BarbellPlatesAir Bike
Workout Details
- Stimulus
- High-intensity interval workout combining barbell complex with monostructural sprint. Athletes should complete DT in under 1:10 to maximize bike calories. Target aggressive bike efforts knowing rest is guaranteed.
- Score Type
- Total Reps
- Rep Scheme
- Fixed