OtherAdvancedDaily~20 min
Clean, Bar Muscle-Up & 3 more
From 0:00-4:00:
Clean
Rest 2 minutes
From 6:00-10:00:
Bar Muscle-Up for max reps
Rest 2 minutes
Complete as many rounds as possible in 8 minutes of:
30double-unders8single-arm dumbbell push presses (50/35 lb) (left)8single-arm dumbbell push presses (50/35 lb) (right)8lateral burpee over dumbbells
Equipment
BarbellPull-Up BarPlatesJump RopeDumbbell
Workout Details
- Stimulus
- Three-part test with distinct energy systems: max effort strength (1RM clean), max reps gymnastics skill (bar muscle-ups), then mixed-modal capacity AMRAP. Each segment taxed independently with full recovery between efforts.
- Score Type
- Total Reps
- Rep Scheme
- Complex