OtherIntermediateDaily~22 min
Burpee & Sprint
5 rounds of:
In 2 minutes:
10burpees200-msprint
Burpee for max reps
Rest 3 minutes
Total burpees after sprint across all rounds
Workout Details
- Stimulus
- High-intensity interval conditioning with heavy anaerobic demand. Each 2-minute round tests burst capacity with burpees, running speed, and lactate tolerance. The 3-minute rest allows near-full recovery between efforts, making each round a fresh sprint.
- Score Type
- Total Reps
- Rep Scheme
- Fixed