OtherIntermediateDaily~22 min
Burpee & Run
5 rounds of:
In 2 minutes:
10burpees200-msprint
Burpee for max reps
Rest 3 minutes
Workout Details
- Stimulus
- High-intensity interval workout with aggressive rest. Each 2-minute round should be max effort sprint pacing. Goal is to maintain burpee output across all 5 rounds despite accumulated fatigue.
- Score Type
- Total Reps
- Rep Scheme
- Fixed