OtherIntermediateDaily~15 min
Bodyweight Bench Press & Strict Pull-Up
3 rounds of:
Bodyweight Bench Press for max reps
Strict Pull-Up for max reps
Equipment
BarbellPull-Up BarPlatesBench
Workout Details
- Stimulus
- Max effort strength endurance couplet. Heavy pressing volume with bodyweight bench followed by strict pulling. Expect muscular fatigue and grip endurance challenge. Rest as needed between rounds to maintain quality reps.
- Score Type
- Total Reps
- Rep Scheme
- Couplet