OtherIntermediateDaily~35 min
Bench Press & Run
Bench Press 5-5-3-3-3-1-1-1-1-1
1-milerun
Build to heavy single
Equipment
BarbellPlatesBench
Workout Details
- Stimulus
- Build to heavy single on bench press, then finish with a moderate-paced mile run. Focus is on upper body pressing strength before cardiovascular endurance test.
- Score Type
- Load
- Rep Scheme
- Complex