OtherIntermediateDaily~35 min
Back Squat & Weighted Sit-Up
For time:
5-3-3-3-1-1-1-1-1 reps for time of:
Back Squats
100weighted sit-ups (50/35 lb)
Build to heavy single on back squat
Equipment
BarbellSquat RackPlatesDumbbell
Workout Details
- Stimulus
- Heavy back squat strength building followed by core endurance test. Squats should be at near-maximal loads, sit-ups should be completed in 1-3 unbroken sets taking 5-10 minutes.
- Score Type
- Time
- Rep Scheme
- Singleton