OtherIntermediateDaily~25 min
Back Squat & Row
For time:
5 rounds of:
3back squats (80-85% 1RM)
750-mrow
Equipment
BarbellSquat RackPlatesRowing Machine
Workout Details
- Stimulus
- Heavy strength building followed by a short monostructural sprint. Back squats should be heavy across all 5 sets, building to near-maximal load. The 750m row should be an all-out effort finishing in 2:30-3:30.
- Score Type
- Time
- Rep Scheme
- Complex