OtherIntermediateDaily~40 min
Alternating-Arm Dumbbell Row, Handstand Controlled Descent & Row
For time:
8 rounds of:
1alternating-arm dumbbell row (8 reps per arm)
In 15 minutes:
Handstand Controlled Descent
2000-mrow
Work up to heavy single per arm on rows
Equipment
Rowing MachineDumbbellWall
Workout Details
- Stimulus
- Three-part training session: heavy dumbbell rowing for upper body strength, handstand descent skill practice for control and eccentric strength, finishing with steady-state aerobic rowing. Focus on quality movement and technical development across all domains.
- Score Type
- Time
- Rep Scheme
- Complex