OtherIntermediateDaily~10 min
Air Squat & L-Sit
Tabataair squat
Each Tabata: 8 rounds of 20 seconds work, 10 seconds rest.
2 minutesL-sit (total time in as few sets as possible)
Equipment
Parallettes
Workout Details
- Stimulus
- High-intensity leg burnout followed by midline/hip flexor endurance challenge. Tabata creates significant metabolic stress, L-sit tests static core strength.
- Score Type
- Total Reps
- Rep Scheme
- Complex