OtherIntermediateDaily~18 min
Air Bike & Burpee
3 rounds of:
max-calorieAir Bike, 20 seconds
Rest 40 seconds
Burpee for max reps, 20 seconds
Rest 40 seconds
max-calorieAir Bike, 30 secondsRest 30 seconds
Burpee for max reps, 30 seconds
Rest 30 seconds
max-calorieAir Bike, 40 secondsRest 20 seconds
Burpee for max reps, 40 seconds
Rest 20 seconds
Equipment
Air Bike
Workout Details
- Stimulus
- High-intensity interval work alternating between monostructural cardio and bodyweight gymnastics. Manage pacing across three rounds to maintain consistent output. Each round builds work intervals from 20s to 40s with inversely decreasing rest.
- Score Type
- Total Reps
- Rep Scheme
- Complex