OtherIntermediateDaily~20 min
Sprint & Deadlift
For time:
550-ydsprint
3 rounds of:
5deadlifts
build to heavy
Equipment
BarbellPlates
Workout Details
- Stimulus
- Max effort 550-yard sprint (sub-2 minutes) followed by heavy deadlift strength work. Two separate max efforts testing anaerobic capacity and absolute strength.
- Score Type
- Time
- Rep Scheme
- Complex