OtherIntermediateDaily~25 min
Sprint & SLIPS
For time:
10 rounds of:
100-msprint
Rest 90 seconds
In 20 minutes:
SLIPS
Workout Details
- Stimulus
- Maximum effort sprint intervals with full recovery. Each 100m should be run at 95-100% effort. Focus on explosive power and speed maintenance across all rounds.
- Score Type
- Time
- Rep Scheme
- Singleton