AMRAPAdvancedHero~23 min
Oscar
Partner
Complete as many rounds as possible in 23 minutes of:
9devil presses (40/25 lb) (Double dumbbell)20alternating dumbbell lunges (40/25 lb)9dumbbell push presses (40/25 lb) (Double dumbbell)20sit-ups
Equipment
Dumbbell
Workout Details
- Stimulus
- 23-minute AMRAP with heavy dumbbells. Devil presses are the spicy opener — burpee into double DB snatch — followed by 20 lunges that tax the grip and legs, then push presses and sit-ups. The weight stays in hand for 3 of 4 movements, making transitions fast but grip-intensive.
- Score Type
- Rounds Reps
- Rep Scheme
- Fixed