EMOMBeginnerDaily~20 min
Orbison
Partner
Every minute on the minute for 20 minutes:
4burpees6air squats8sit-ups
Time Cap: 20 min
Workout Details
- Stimulus
- Long, low-skill bodyweight AMRAP. Very accessible workout with simple movements and low reps per round. Designed for sustained pacing over 20 minutes — athletes should aim for quick transitions and consistent round times. Expect 15-25+ rounds depending on fitness level.
- Score Type
- Rounds Reps
- Rep Scheme
- Triplet