AMRAPAdvanced~7 min
Optimus Prime
Partner
Complete as many rounds as possible of:
Wall Ball Shot for max reps (20/14 lb)
Every 1 minute: 5 deadlifts (225/155 lb)
Equipment
BarbellPlatesWall Ball
Workout Details
- Stimulus
- Seven-minute wall ball accumulator with a mandatory deadlift penalty every minute. The deadlifts eat 15-20 seconds per minute, leaving 40-45 seconds to accumulate wall ball reps. At 225/155 lb the deadlifts are heavy enough to be a genuine interrupt — not just a break. Score is total wall ball reps completed.
- Score Type
- Total Reps
- Rep Scheme
- Complex