AMRAPIntermediateBenchmarkOpen~15 min
Open 25.1
Partner
Complete as many rounds as possible in 15 minutes of:
3lateral burpee over dumbbells3dumbbell hang clean-to-overheads (50/35 lb)30-ftwalking lunge
Add 1 rep each round
Equipment
Dumbbell
Workout Details
- Stimulus
- Ascending rep scheme with constant lunge distance. Grip and shoulders fatigue as reps climb. The walking lunge is the constant — use it to recover. Most athletes reach round 5-7 (15-21 reps).
- Score Type
- Rounds Reps
- Rep Scheme
- Ascending